Vitamins and minerals are essential like iron, calcium, vitamin C. All things that your body needs in small amounts to work to a level it can maintain. By no means are these an alternative to living a healthy lifestyle or eating healthily but if you’ve got an average diet, sometimes we just need that little bit of extra help and that comes in the form of vitamins and supplements. In this article you will see the best vitamins and supplements that help with Acne and healthy skin.

So these are the vitamins and supplements for acne and healthy skin that I take but have a little look, but do your research into them too and always seek medical advice before taking or combining any. Right, that’s out of the way, into the good stuff and why you are here.

Stay with the article, there is an offer for Food, Health and You which cannot be ignored.

It is all linked to the the state of your gut, so think of it this way; Your gut reflects on your skin. Acne, Eczema, Rosacea, Dry skin are all skin conditions that directly relate back to the health of your gut. Having more bad bacteria versus good bacteria in your gut actually starts to damage the walls of your gut and this is actually scientifically known as a leaky gut syndrome and is one of the main causes for really bad skin condition.

When something harmful enters the bloodstream the quickest way for your body to process it and expose of it is through the skin. This inevitably leads to a breakout, so it emphasises the point of taking probiotics.

The second supplement I take is omega-3 fish oils. These actually play a crucial role in not only the appearance and structure of your skin because of the ingredients, Epa and DHA (Look out for these when purchasing yours). These are essential fatty acids that the body can’t reproduce for itself and these can actually reach the top layer of your skin and prevents any moisture being lost.

Zinc is one of the most widely researched supplements in existence, especially when it comes to treating acne and being recognized as one of the best  supplements for Acne and healthy skin so when ingested it can actually treat early signs of acne as well as wrinkles.

Zinc you’ll find in a lot of medicated and prescribed skincare products and it is good for hormonal acne.

Zinc regulates your body’s hormonal balance which can be crucial for menstrual cycles and if you find you break out a lot during this time.

Collagen is really important when it comes to our healthy skin. It is also important for your body as well and it overlooked the most in my opinion – to myth bust, it’s not all about anti-aging! Instead, it is the biggest form of protein found in our body, so collagen is really important for holding together our bones and muscle and protecting your organs.
Vitamin C is actually found in high levels in your epidermis at the top layer of your skin as well as the dermis, being all encompassing in the production of collagen. Without adequate amounts of vitamin C in your body your body can’t actually form collagen or store collagen.

Your body makes it very obvious when your it needs more collagen and some examples are; fine lines or wrinkles but also when your hair’s feeling brittle or maybe your joints are aching that’s when you know that you are lacking in collagen.

Overall, you want to be living a healthy lifestyle and I don’t know about you, but following a plan makes it a whole lot easier. Our lives are fast paced, yet we beat ourselves up when we fail at hurdles we create ourselves.